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Here is the list of Yoga Asana/ Pranayama those are found to be very useful in associated health ailments. Nevertheless, it is to be kept in mind that these exercises are just an aid to the medical treatment and cannot be considered as first line cure.

These Yoga and other holy exercises may not be sufficient alone to heal completely but if practiced regularly, the body would become strong enough to withstand these illnesses. Before starting any of such yoga or pranayama, it is always better to take Physician’s advice.

Abdominal Disorders:
Lolasana, Pavanmuktasana, Bhujangasana, Purna-Salabhasana, Paschimottanasana

Arthritis:
Shashankasana, Setu-Bandha-Sarvangasana, Purna-Salabhasana

Asthma:
Kapalbhati, Siddhasana, Shirshasana, Sarvangasana-1, Adva-Matsyasana, Ardha-Matsyendrasana, Supta-Vajrasana, Bhujangasana

Backache:
Dhanurasana, Setu-Bandha-Sarvangasana, Majrasana, Bhujangasana, Gomukhasana, Adva-Matsyasana, Shirshasana, Akaran-Dhanurasana, Sarvangasana-1, Chakrasana, Ardha-Matsyendrasana, Matsyendrasana


Bronchitis:
Kapalbhati, Bhujangasana, Adva-Matsyasana, Purna-Salabhasana, Padmasana, Sarvangasana-1, Lolasana

Cold:
Simhasana

Constipation:
Hastapadasana, Shirshasana, Pavanmuktasana, Halasana, Akaran-Dhanurasana, Matsyendrasana, Vajrasana

Depression:
Yoga-Mudra, Shavasana, Hastapadasana, Parvatasana, Shirshasana, Trikonasana

Diabetes:
Shavasana, Bhujangasana, Mayurasana, Halasana, Sarvangasana-1, Matsyendrasana, Yoga-Mudra, Mandukasana

Eyestrain:
Neck and Eye exercises

Gall Bladder disorders:
Dhanurasana, Bhujangasana, Mayurasana, Trikonasana

Headache:
Shavasana, Neck and eye exercises, Sitali

Indigestion:
Lolasana, Katti-Chakrasana, Bhujangasana, Shavasana, Tadasana, Mayurasana, Halasana, Sarvangasana-1, Matsyendrasana, Yoga-Mudra, Vajrasana, Mandukasana

Insomnia:
Bhujangasana, Shavasana, Purna-Salabhasana, Tadasana, Halasana, Sarvangasana-1

Kidney Disorders:
Dhanurasana, Bhujangasana, Purna-Salabhasana, Sarvangasana-1, Matsyendrasana, Vakrasana

Liver Disorders:
Paripurna-Navasana

Menopause Disorders:
Uddiyan-bandha, Majrasana, Bhujangasana, Shavasana, Adva-Matsyasana, Halasana, Sarvangasana-1, Sitting Poses

Menstrual disorders:
Uddiyan-bandha, Majrasana, Bhujangasana, Shavasana, Hastapadasana, Halasana, Shirshasana

Neurasthenia:
Shavasana, Shirshasana, Virasana-2, Siddhasana, Tadasana

Obesity:
Dhanurasana, Bhujangasana, Uddiyan-bandha, Hastapadasana, Halasana, Matsyendrasana, Mandukasana, Supta-Vajrasana, Paschimottanasana, Ardha-Matsyendrasana

Piles:
Adva-Matsyasana, Shirshasana, Halasana

Poor Posture:
Dhanurasana, Ushtrasana, Bhujangasana, Gomukhasana, Tadasana, Tiriyaka-Tadasana, Trikonasana

Prolapse:
Uddiyan-bandha, Shirshasana, Sarvangasana-1


Prostate troubles:
Vajrasana, Shirshasana, Sarvangasana-1, Matsyendrasana

Reproductive:
Bhujangasana, Shirshasana, Halasana, Sarvangasana-1, Shavasana, vajrasana

Rheumatism:
Dhanurasana, Gomukhasana, Matsyendrasana, Trikonasana

Sciatica:
Gomukhasana, Setu-Bandha-Sarvangasana

Sexual disability:
Uddiyan-bandha, Kapalbhati, Dhanurasana, Bhujangasana, Majrasana, Adho-Mukha-Svanasana, Balasana-1, Shirshasana, Sarvangasana-1, Yoga-Mudra, Matsyendrasana

Sinus:
Neck and Eye Exercises, Shavasana, Bhastrika

Skin diseases:
Sun-Salutation

Throat Disorders:
Simhasana, Ujjai

Thyroid Disorders:
Setu-Bandha-Sarvangasana, Adva-Matsyasana, Sarvangasana-1

Varicose Veins:
Shirshasana, Sarvangasana-1, All Inverted Postures

Wind Pains:
Uddiyan-bandha, Pavanmuktasana

Wrinkles:
Yoga-Mudra

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You do everything to draw an attention among all! You can become a real go-getter and earn a freaky award called best employee of the year! But all this is done in order to make people feel your presence right! Just think a step ahead, what about having a huge huge body that is noticed every time you step into pub, bar, office or any damn public place! Huh? Purpose solveddd!

I always sought public’s attention and since I was just little high, did everything that a typical ‘gone astray’ fellow would do, especially in eating! I am always on a ‘See Food diet’ (not sea, oh ye! Check that out, See Food Diet) –whatever I see, I ate LOL! Now you don’t take birth as a human every time and that made me worried a lot about missing my Whataburger Triple Meat Hamburger (just 1107 Calories), Burger King Double Whopper Hamburger (just 1060 Calories), White Castle Chocolate Shake (1680…so little) and a lot many items! Do you get me a guarantee that I will be eating them all in my next birth as a piggy!

So I continued everything, everything including Monster Thickburger (1420 Calories), Double Bacon Cheese hotdog (1400 calories), Macho Beef Burrito (1180) and what all was available to fill my stomach. Believe me, it feels good! I really wonder, why all edibles I loved, liked were not included in a healthy meal, especially by all doctors, the killjoys? Now who knows what their kids would be eating when they are at clinics, advising me something all the time huh!


See, I never opposed good items! But then, my Chocolate Shake with Extra Ice-Cream always tasted me far far far better than your spinach-coriander juice! Blame my tongue there, not me!!! Oh yes, many times, I went overboard but can you resist yourself seeing yummy cheese peeping out of that burger, that hotdog? Can you really get off your sight from those lovely crispy French Fries? I am sure you cannot! See there, you, being so conscious about your health cannot resist, what about me, a glutton?

Though glutton, I am epicure for sure! I always have my heart set on something that comes with the word ‘extra!’ All these things have given me a shape, perfect figure; after all, a round is also a shape, a figure!!! I am in no mood to do something that makes my body leaner –who wants to do aerobic exercises that help regulating your fat metabolism, to stick to a popular fat reducing remedy (200 ml of lukewarm water with half lemon squeezed and a half tbsp of honey, early in the morning on empty stomach) or to include dark, green and leafy vegetables that provide roughage (fiber) that help binding the fatty substance present in your intestines and expel it out? Flat abdomen, 6 pack, 8 pack abdomen –you guys believe in pieces, packs? You should be unique, a one piece material not a body with pieces, the packs abs!

I do not prefer Yoga with funny postures or to produce funny noise practicing Pranayama –the breathing technique that has promising results in dissolving the accumulated fats across my body! Neither entertains me the body massage and some special Ayurvedic Panchakarma that melts down the fats and dissolves them into the body. I hate herbs like Guggulu, Triphala, Garcinia etc that have been considered as best fat burning agents. Also, spices such as cumin seeds, asafetida, ginger, black pepper, cloves etc help in improving the digestive system that can regulate fat metabolism annoyed me with their tangy taste and filthy smell!

In the long run, cardio is said to be best calorie burning and belly-reducing stuff! Cardio exercises make me exhausted; I may reduce my belly but then find sweating irritating! Yeak! Oh Ye, I can run a mile but I need a beer can to boost my energy and to grow my belly!!!! I believe in growth, not in fall, reducing it!!! See the optimism there!


Any place, jam packed, I feel free to place myself! People respect me, give me the way and simply enjoy looking at me –that’s what every one of us wants right! The attention! I don’t jump all over someone who is so in shape, healthy, muscular –they might feel great but they have never enjoyed being so obese, so big, so giant, so elephantine!!! I am always special, special in finding trousers, shirts, tee-shirts, shoes lol! What else can make you so unique that a salesgirl got to pay a special attention to you?

Yes, obesity brings a lot of other health ailments just like thickening of the arteries, hypothyroidism, diabetes, cholelithiasis (gall bladder stones) and in some extreme cases even infertility –but if you notice all them, they are not a health diseases that come ‘overnight!’ right! So not to worry, by the time any of them catches me, I am sure medical science would have something for me!!! LOL