PCOS (polycystic ovarian syndrome) is the condition where multiple cyst formation occurs in the ovaries. PCOS is characterized by irregular menstrual cycle, excessive facial and body hair growth and. weight gain. An adult female suffering from PCOS may have problem in conceiving the child and it is one of the major reasons for infertility in women. Polycystic ovarian syndrome is also known as Stein- Leventhal Syndrome.
PCOS is mainly a lifestyle related disorder and thus can be improved by taking balanced diet and doing regular exercise.
HOME REMEDIES FOR PCOS
# it’s very important for a female suffering from PCOS to maintain the low waist size as their body is susceptible to store more fats due to the inability to metabolize carbohydrates. A kind of insulin resistance develops in a patient of PCOS.
# Foods that are low in glycemic index (low carbs) should be taken .For example: green leafy vegetables, pumpkin, Soya, mushroom, beans, apple, pear, plum, berries, apricot etc.
# High glycemic index foods ( high carbs) should be avoided as potato, peas, carrots, lentils, mango, banana, grapes, melons, corn, milk and its products, rice, Maida, Suzy etc
# Junk food should be avoided. High fiber diet should be taken
# Flax seeds are very useful in PCOS as they contain omega 3 fatty acids.
Nuts as walnuts, almonds are also helpful.
# Fats should be taken in restricted quantity…
# avoids overeating and takes smaller but frequent meals.
# Avoid caffeinated drinks, smoking and alcohol.