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1. Ayurveda suggests of taking milk in acidity. However, in hyperacidity and cases of ulceration, it is to be avoided.
2. Gulakand (Ayurvedic medicine) made up of rose petals is one of the most trustable home remedies for acidity.
3. Eating a banana daily is common practice to tackle acidity. It is very common natural remedy for acidity.
4. Another good home remedy for acidity is having a piece of Jaggery (gur). Take it and keep it in the mouth and slowly suck. It reduces acidity.
5. One of the best home remedies for acidity is coconut water. You can have it 4-4 times a day. It is an effective natural treatment for acidity.
6. Home remedy for acidity includes having a fine powder of ginger powder, hing (asafetida), black pepper, dried tulasi leaves, cumin seeds, coriander seeds, fennel and rocksalt taken equally. Have a teaspoon of this powder with water, two times a day after meals.
7. Sweet fruits like apple, watermelon and banana is good kitchen remedy for acidity.


Don’ts in Acidity:

1. Avoid fried foods, fermented food (pickles), hot and spicy food
2. Be regular taking your meals on time
3. Drink plenty of plain water
4. Avoid beverages like cola.
5. Don’t skip your meals.
6. Avoid spices and eatables such as garlic, pepper, radish and cabbage
7. Avoid cheese and paneer.

Few More Herbal Remedies for acidity

1. Have some holybasil leaves. It is best natural herbal remedy for acidity.
2. Take Haritako (Terminalia chebula) after meals. It is also effective natural remedy for acidity.
3. Mix one teaspoon juice of chebulic myroblan and add it to amlaki (Indian gooseberry) juice and drink it. The best home remedy for acidity relief.

Diabetes is a metabolic disease where an amount of insulin (a hormone secreted from pancreas) is not sufficient for the human body to convert blood glucose into energy. Thus diabetes mellitus is characterized by high blood sugar levels constantly.

As per Ayurveda, one of the main reasons for pramahey (diabetes) is sedentary lifestyle. So apart from making changes in the diets one should concentrate on exercise. So regularly done moderate amount of exercise is very much important for diabetic patient.

Here are some home remedies which can be adapted as a treatment for diabetes.

Home remedy for diabetes #1 – Amla (Emblica officinalis) juice with turmeric powder in the morning empty stomach is very effective.

Home remedy for diabetes #2- Daalchini (cinnamon selenium) water also works very well.

Home remedy for diabetes #3- Eating garlic regularly regulates the blood sugar levels. It also controls dyslipidemia.

Home remedy for diabetes #4 -Chewing 4-5 curry leaves daily works very good in case of diabetes.

Home remedy for diabetes #5- Mango’s leaves decoction i.e. boiling 10- 15 mango leaves in one glass of water and keeping it overnight and having it empty stomach in the morning helps to control blood sugar levels.

Home remedy for diabetes #6- Having dried jamun guthli power is also very effective. Even leaves, seeds and juice of jamun can be taken.

Home remedy for diabetes #7- Taking bitter gourd (karela) juice, also increasing the intake of karela in your meals helps to regulate blood sugar levels.

Home remedy for diabetes #8 -10 Neem leaves and 10 Tulsa leaves when chewed also reduces blood sugar levels

Home remedy for diabetes #9 -Eating unrefined cereals especially barley and gram flour controls diabetes.

Home remedy for diabetes #10 -Taking 5 pre-soaked almonds daily is helpful in keeping glucose level within normal limit.

Home remedy for diabetes #11- Eating soybean which is a very good source of protein, iron, calcium and vitamin A gives benefit to diabetic patient.

Acne or Pimples are so called beauty spots that nobody wants! You might have come across zillions of tips that help you get rid of acne but here are the most effective ones. I won’t take much time of yours, just follow these simple remedies that cleanses your dermal layers and detoxifies the acne producing cells.

Let us look at some external old home remedies for acne:

AD Tip 1: One of the best old home remedies for acne is –flood yourself! Drink plenty of water that would keep the body and   skin hydrated. Hydration simply ensures cells in good and working conditions. Assume a wash-basin, chocked up with filthy material, what you do? Flush it out with water! Same here!


AD Tip 2: Who says you cannot rub pimples? Try it with fresh clove of garlic, however, be gentle, it’s your own skin.

AD Tip 3: Another effective home remedy for acne is application of fluoridated toothpaste directly onto affected area! But do not brush it then!

AD Tip 4: If you love to get lost in sensuality, let us add an aromatic home remedy for acne! Make an application of fresh mint leaves’ extract on the affected area and keep it for the whole night. Don’t allow your partner to play with it, keep him aloof this night. Cannot resist this? Do this during off-peak day-hours then.

AD Tip 5: One of the best home remedies for pimples is going for the mask! Facial mask prepared out of fresh cucumber, beetroot and a few corianders works great! Leave it onto the affected area for about 30 minutes and then rinse off with plain fresh water.

AD Tip 6: Neem (Indian Margosa) is one of the most effective home remedies for acne. It has powerful antibacterial action. Apply paste of Neem on acne and rinse it after ½ an hour.

AD Tip 7: Avoid exposure to extensive sunlight. Also, pollution turns your skin from bad to worst. Avoid going out in those circumstances. Avoid chemical or synthetic based products in any form (soap, shampoo, sunscreen etc). Go Herbal!

Internal old home remedies for acne:

AD Tip 1: You can switch on to innocent diet –fruits, vegetables are too good for this. The purpose is to nourish the skin cells and help them to fight acne-causing microorganisms.

AD Tip 2: Ayurveda describes acne or pimple problem as blood disorder. One of the effective home remedies for acne includes consuming herbs that are known for their blood-purifying properties. Neem (Indian Margosa), Guduchi (licorice), Haridra (turmeric), and Shunthi (ginger) etc. are few of the herbs that contain antioxidant properties. They help in flushing out the toxins present in the blood.

AD Tip 3: Try to avoid fermented food, food with preservatives, canned/packed food and junk food. They all give heavy load to your digestive system that ultimately gives up its work. Undigested material finally turns into toxic substance circulating across body and locating themselves mainly in the dermal layers of face, back, thighs and neck. They are the main cause for giving birth to blackheads, whiteheads and acne.

AD Tip 4: Avoid constipation. This is one of the triggering factors for acne. Home remedies for acne thus includes all the remedies that relieve constipation. The best among all is consuming Triphala and dark green leafy vegetables.